![]() ![]() Agnese points to new research that shows early exposure actually helps decrease the risk of food allergies. Unmodified cow’s milk (but full fat yogurts and cheeses are perfectly fine).Īs for allergens, while pediatricians previously recommended avoiding highly allergenic foods early on, Dr. ![]() Foods with added sugar or salt, such as juice (herbs and spices are great, though) and.Honey (due to the risk of infant botulism).Choking hazards (think round, hard objects like nuts, popcorn and grapes).You can add formula or breast milk to these first foods when you’re starting out in order to reach a texture that’s good for your baby.įoods to avoid in infants younger than one year of age include: The AAP even recommends starting with pureed meat, as it is a good source of iron,” says Dr. “I usually recommend starting with any single ingredient vegetable or fruit puree-avocado, butternut squash, sweet potatoes, carrots or peas are all good choices. ![]() Try once per day at first, and stop feeding when they’re showing signs they’re done (leaning back, turning away, spitting it out).” What Are the Best First Foods for Babies?Īlthough infant cereals were traditionally one of the first recommended solid foods for babies (because of the bland taste and added iron), pediatricians now say it’s totally fine to start with cereal or jump right to vegetables, fruits, and meats as first foods. “Have your baby sitting up safely with support and offer food with a spoon. Agnese, it’s best to start offering solid food when baby is awake and alert, and ideally when they’re not too hungry or too full. How Do You Start Baby Food?Īccording to Dr. If your baby spits out the food or refuses to eat it, they’re probably not ready yet, so wait and try again in a week, reassures Dr. Your baby is probably ready for solids when they are able to sit up with support, have good head and neck control, and show interest in your food while you’re eating (watches you eat, opens mouth and leans forward when food is offered),” she says. “Solids are usually started between four and six months of age when the infant is developmentally ready. Tracey Agnese, pediatrician in New York City and founder of Taking Care of Mom and Baby, a resource for new parents.
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